It is also called “traffic light”, and on it all the items are divided into three groups: the product that gives the red light: in the diet of them must opt not to apply them, and never in any technique. Among them – any fast fresh food, liquid milk, mayonnaise, bacon and fatty meats, beer and champagne, cakes and pies with cream, ice cream and all fizzy drinks, including their version of “light”, white fresh bread and pastry pastry. Items “under a yellow lightness,” It is possible to eat and drink earlier six in the evening (or no later than two to three hours before bedtime). Approximately even in unlimited quantities. Here we are approximately surprises: the regime does not prevent us or pasta, or just about any cereal (not cream and the milk!) Or unsweetened baking of puff pastry. We can enjoy – in reasonable quantities, of course – any sausages and other short-fat fresh meat products, any lean fresh meat, including poultry, chocolate, caramel and candy, cottage cheese and curds, and dried fruits, pickles, spices, ketchup, chocolate. The item, which is open green: you may be used at any time, in any quantity. Until satiety. Among them is a lovely and healthy diet food, how a variety of seafood and boiled crab, cabbage, variant green salads, cucumbers and greens, apples, carrots and citrus fruits, buckwheat, unleavened bread, and short-fat unsweetened yogurt and kefir, olive and any other oil, and 2 boiled eggs a day. ABC especial dietary is that it will never feel hungry. All is well, you say, but for almost any regimen trip to a restaurant or a holiday feast – a strong test! With ABC diet is much easier: you can observe and regime, and do not spoil the party – either themselves or others. The restaurant just stick to the “principle of two courses.” That is an appetizer, 1-st, second and compote is not for you. Pick or snack plus bisque or broth and a second, plus a snack or dessert. At the banquet table to start to define what you eat – meat or fish, and the rest of the evening follow this range. That is: or sausage, salad “Olivier” for a snack, plus chicken or turkey, beef or pork on hot – or salad “Mimosa”, fried crab, crab pie. And to choose ‘tween a hot meal and a sweet dessert, either pork chop or apple pie. From appetizers also do not give up, not to lay up an appetite and do not drink alcohol on an empty stomach. By the way, ABC diet allows moderate consumption of alcoholic beverages, but only allows the dry and semi-sweet wine, martini, whiskey and vodka. If you require to spend the time fasting, so it should be a day of the like product. Who eat his well-being indefinitely, to apply with lots of h2o. It can be any item of the “green” list, even potatoes, most importantly, without oil and virtually no sol, because it’s other products. The “traffic lightness” the general principles of full and proper nutrition, however this diet will be useful not only wishing to lose gravity, but in general everything from child to adult, – says Elena Gordeeva, dietitian, PhD. – It is particularly relevant for people with overweight and obesity. At the same time it helps to learn to respect the principles of good nutrition, which is usually in itself leads to good health and mass loss. Of course, however and subject to any dietary, you want to consult with your doctor: perhaps because of illness will wish to exclude some legitimate regime products. For example, if ABC wants to try allergy, pathology of digestive system, or some other disease. But it is the very “traffic light” principle remains the same. Dietary to work even better, you want be a few conditions: Power should be fractional. Up to 5-6 times a time. This will ensure the normal operation of the digestive enzymes and the digestive tract however a whole. In addition, this mode creates more saturated, that is, “interrupts” the appetite. Good prepare dishes in boiled or stewed. Immediately after eating better be like to walk around. In any case not to make a “afternoon siesta.” At the like time should be avoided and intense exercise, such however in the gym. That is, if you require to remove the extra weight and stay healthy, you simply want to move how soon as the opportunity presents itself, but do not torture yourself too efficient exercise. Do ensure adequate consumption of fruit and fresh vegetables – the general sources of regime fiber, which normalizes the motor activity of the intestine. Dietary fiber also promote excretion of cholesterol, are “diet food” for the normal healthy intestinal flora. Contrast showers greatly helps to keep a good form. It supplements your diet and a positive capacity on blood circulation, respiration, and the endocrine system.